World Mental Health Day

 

Relax Your Mind Playfully at Prototype

早鸟优惠 | 用60分钟，给自己的心放个小假

强压力下的工作，快节奏的生活，你有多长时间没有关注到自己的内心了？10月17日晚上7点来众·社放松你紧绷的神经，聆听Bearapy小熊创意法创始人Enoch Li如何用玩乐的方式管理日常压力，用60分钟回归身心，给自己放个假。

We use our brain everyday, making decisions, strategizing, planning, hinking… both for work and in personal lives. Sometimes the mind gets a bit tired too, dealing with challenges and pressures around us – so how can we protect it and make sure our minds are healthy and we are mentally well? On October 17 at 7 pm. Come to Prototype to join Bearapy’s Founder, Enoch Li, to discover the importance of relax your mind playfully. 

 

今天是世界精神卫生日。借此契机，“小熊创意法”的创始人 Enoch Li将在10月17日，用60分钟时间，在轻松愉悦的环境中引导大家去发现压力的来源，了解身体健康和心灵健康之间的关系，找到内心深处真正的快乐。

 

As today is World Mental Health day, Prototype invites Bearapy’s Founder Enoch Li on October 17, leading you to a discussion on how our brain works under high pressure, exploring the connections between physical health, mental wellness and emotional awareness.

我们将谈到 Let’s talk about

 

探索有趣的方法来建立我们的心理弹性

Explore playful ways to build our mental resilience

 

谈谈我们的大脑在压力下是如何工作的

Talk about how our brain works in times of stress

 

讨论身体健康、心理健康和情感意识之间的联系

Discuss the connections between physical health, mental wellbeing and emotional awareness

 

发现我们内心深处的乐趣

Discover our inner playfulness for relaxation

 

我们对自己了解得越多，就越需要找到适当的方法来应对城市生活的喧嚣。所以，准备好就快开始行动吧！活动现场我们还将提供蔬菜条、玉米片等休闲小食，以及红白葡萄酒、啤酒和软饮料。一起在轻松舒适的环境中坐下来，给紧绷的神经开个小差，用小熊创意法让大脑做个深呼吸。

 

The more we get to know ourselves better, the more we can find appropriate ways to take care of ourselves against the hustle and bustle of Beijing city life. For the event we also provide some small bites of vegetable sticks, nachos to snack on, plus some drinks like wine and beer to relax your mind.

活动流程 Timeline

 

7:00-7:15 热身游戏

7:00-7:15  Warm-up Game

 

7:15-8:00 活动时光

7:15-8:00  Bearapy Activity

 

8:00-8:30 小组讨论

8:00-8:30  Networking

 

注：该活动将以英文为主要语言进行

The event will be in English.

 

 

更有贴心早鸟价，现在微信商城购买，原价60元/人，早鸟只需40元

座位有限，快来预订吧！

RMB 60/person, early bird RMB 40 only, reserve your seat now from Hotel Jen Beijing WeChat Mall now!

购票链接 Purchase Link http://assist.iwide.cn/a544515384/jmart/item/detail?item_type=1&pid=128307

 

来众·社放松自己吧！

Relax your mind at Prototype

  

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